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Hope for the future


Cope and Recover Groups

A 10-week self-help group to build up your coping skills and develop self-help strategies for the future. This is a chance to meet and share with others in a safe environment. You may decide this is all the support you need or you may decide to move on to counselling, the decision is your to make. Please note, this service is currently available to women aged 18 and over only.

Please get in touch with us for more details.

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“The group environment was good - I didn't feel isolated, heard other people's view points and felt supported.”

— client comment