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Written self-help advice on dealing with the effects of sexual violence and abuse is available below. The files are below, just click on the title to download.

For dedicated self-help resources for male survivors, please click here to explore resources from the Male Survivors Partnership.

Created with support from the People’s Postcode TrustPeople postcode lottery logo

‘Sexual Abuse: the questions you’ve never had a chance to ask’ is a video series by the psychologist Dr Nina Burrowes. Go to her website to see the series in full

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‘The self help info helped me understand how I feel and what I experience.’

— client comment