Taste of Recovery & MindBody (online support)
Taste of Recovery
Taste of Recovery is an online tool created by a survivor, for survivors of sexual violence & abuse. Partners, parents & friends of survivors have told us that they have found the tool useful too.
This programme provides you with information, tools & techniques to help you avoid self-blame, feel more in control & create empowering rituals for yourself. There are videos & workbooks exploring common trauma responses; strategies for helping yourself during times of needs (i.e during flashbacks & anxiety attacks) & ideas for building resilience. The modules will help you explore self-compassion for what you’ve been subjected to.
If you are an RSVP client who are waiting for/accessing our services, you have free access to Taste of Recovery (please see below).
The Mindbody programme compliments Taste of Recovery & is also free for RSVP clients. It explores five grounding practices (grounding, breathing, sleep, mindfulness & music), with each ten-minute lesson available as a video, audio or transcript, with an accompanying worksheet for each.
All resources are immediately available to you & available to you when you need them. Although modules are weekly, you can complete them at your own pace & take breaks when you need to.
If you’re new to RSVP…
For more information & to access the Taste of Recovery & MindBody programme, email us at firstname.lastname@example.org or call us on 0121 643 0301. Please note, we may need to collect some brief contact details from you.
If you’re currently waiting for/accessing RSVP support…
Please use the Taste of Recovery & MindBody login details to access these programmes (login details can be found on your RSVP Welcome Letter). You can login here. If you can’t find your login details, please get in touch via email@example.com or 0121 643 0301.