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Freeing The Prisoner in My Mind: Part 1

Thank you to Nisha (not her real name) for writing a 3 part blog and choosing to share her journey in the hope that it would help other people subjected to sexual abuse.

*Please note that the blog may trigger in parts. Practice good self-care when reading it and also know that it is okay to choose not to read it. If you do need support because you are triggered please speak to a person or organisation that you trust.*

Everyone has lessons they have learnt through life experiences. I know how incredibly valuable it can be to share this knowledge with others in similar situations. My journey to healing started with RSVP and it has taught me so much which I will forever be grateful for. So here I am today, sharing my journey with you all in the hope it helps in some way.

Part 1: Accepting help

It’s 2009. It had been 7 years since the incident. Hmmm “incident”… I question if that’s the right word. It’s almost like I don’t want to link the words ‘I’ and ‘abuse’ together. After all, I had carefully swept all that under the carpet in the hope for it to never surface again.

Fate (Written 2009)

A long seven years ago

For me it’s gone too slow

I was young and naive

Too terrified to disobey or leave

Still I dragged the courage to shout STOP

But you ignored and pushed harder from on top

I was strong yet in fear

Too degraded from the reflection in the mirror

Still I managed to get away

But you threw me back and made me pay

The blood, the pain

From this what have you gained?

Did you see no fault?

How can you be forgiven for such an assault?

The memories have froze

From the pain you caused

The flashbacks come and go

The nightmares continue in a row

Avoiding my reflection in the mirror

I can’t seem to let out a tear

Smiles have become my deception

Guilt and shame are misconceptions

Self-harm, self-hate

Desperate to change my fate

But a long seven years ago

For me has gone too slow

After giving birth to my first child I started to feel low. Outbursts of tears, feelings of tension and anger in parts of my body, unexplained mood swings and sleepless nights. Where was this hurt coming from I questioned myself. Maybe I was going through postnatal depression? With time spent indoors during maternity leave and watching daytime TV, there had been triggers that brought back old unwanted memories. I could still feel the weight of his body holding me down, making me feel trapped with no control. I could still remember the glance I’d seen of myself that night in the mirror, the look of let-down staring back at me. The image of blood on my sheets was still stained in my mind. I knew I needed help but overwhelming feeling crept in. The noise from the traffic of thoughts made it harder to make sense of anything. It seemed self-harm was my only form of release.

Heal the Pain of Your Past

Luckily I was pointed in the direction of RSVP whom I had some counselling sessions with. The initial contact with them was a nerve-racking moment. A part of me felt embarrassed and silly. I mean, maybe I was blowing the whole thing out of proportion? Maybe I was wasting RSVP’s time? Maybe they could be helping someone else who had been in a worse situation than me who really needed the support? But deep-down I knew something didn’t feel right and I had to trust the journey. The months during the counselling were a difficult time of my life but all the staff at RSVP were reassuring, kind and supportive. From the one-to-one counselling sessions to the social groups, RSVP supported me in a way that no one else ever had. I was able to let out my emotions knowing I was in a safe place. I was now able to make sense of my thoughts and I could see there was light at the end of the tunnel.

I knew I needed to deal with this trauma and this was the way forward for me. I couldn’t file it away in the cabinet of my mind anymore. I needed to process it and empty the trash. I knew it wouldn’t be easy but I had to face it at some point. I knew to reach my goal of being free meant putting in the hard work. I knew I’d experience some pain but this time I wouldn’t be alone.

I’d have the support of RSVP.

– Nisha

Posted 22 January 2020

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