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Resources

Self-help

Written self-help advice on dealing with the effects of sexual violence and abuse is available below. The files are below, just click on the title to download.

For dedicated self-help resources for male survivors, please click here to explore resources from the Male Survivors Partnership.

Created with support from the People’s Postcode TrustPeople postcode lottery logo

Survivors of childhood sexual abuse
Female survivors of rape & sexual assault
Supporting a Survivor
Male survivors of rape & sexual assault
Supporting someone who self-harms
Coping with self-harm
Coping with flashbacks
Myths around sexual violence
Sleep problems and nightmares
Relationships, and coping with loneliness
Coping with anxiety
For survivors by survivors: 13 reasons to carry on
For survivors by survivors: from reporting to trial
For survivors by survivors: life after a guilty verdict
For survivors by survivors: top tips when giving evidence
Male survivors of rape and sexual assault: myths and misconceptions

‘Sexual Abuse: the questions you’ve never had a chance to ask’ is a video series by the psychologist Dr Nina Burrowes. Go to her website to see the series in full www.ninaburrowes.com

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‘The self help info helped me understand how I feel and what I experience.’

— client comment