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Self-help

Written self-help advice on dealing with the impacts of sexual violence & abuse is available below. To download, simply click on the title or image of the self-help resource.

For dedicated self-help resources for male survivors, please click here to explore resources from the Male Survivors Partnership.  

RSVP resources have been created with support from the People’s Postcode Trust.

Downloadable resource for female survivors of rape & Sexual Violence

Female Survivors of Rape & Sexual Assault

Downloadable resource for male survivors of rape & sexual assault

Male Survivors of Rape & Sexual Assault

Downloadable resource for supporting a survivor of rape or sexual abuse.

Supporting a Survivor of Rape or Sexual Abuse

Downloadable resource for survivors of childhood sexual abuse

Survivors of Childhood Sexual Abuse

Downloadable resource for breaking the myths about sexual abuse.

Breaking the Myths About Sexual Abuse

Downloadable resource about making relationships and coping with loneliness.

Making Relationships &Coping with Loneliness

Downloadable resource for coping with anxiety.

Coping With Anxiety

Downloadable resource for coping with sleep problems and nightmares.

Coping With Sleep Problems & Nightmares

Downloadable resource for coping with flashbacks

Coping With Flashbacks

Downloadable resource for coping with self-harm.

Coping With Self-Harm

Downloadable resource for supporting someone with self-harm.

Supporting Someone Who Self-Harms

Downloadable resource for male survivors of rape & sexual assault: Myths & misconceptions.

Male Survivors of Rape & Sexual Assault: Myths & Misconceptions

Downloadable resource from reporting abuse to the trail - How to cope, advice from a survivor.

From Reporting To Trial (How To Cope) – Advice From A Survivor

Downloadable resource - Top tips for when giving evidence - advice from a survivor.

Top Tips For When Giving Evidence – Advice From A Survivor

Downloadable Resource - There is life after a guilty verdict, advice from a survivor.

Life After A Guilty Verdict – Advice From A Survivor

Downloadable resource - 13 reasons to carry on, advice from a survivor

13 Reasons To Carry On – Advice From A Survivor

Gina logo

Resources From Our Sister Organisation: GINA

GINA is our sister organisation, offering private, immediate, specialist counselling & bespoke products/resources for individuals subjected to sexual violence & abuse. Explore GINA & their Resource Library.

Gina downloadable resource - An introduction to Trauma

An Introduction To Trauma

GINA downloadable resource - counselling: explained, key terms & finding a counsellor

Counselling: Explained, Key Terms & Finding A Counsellor

GINA downloadable resource - Counselling: truths & myth-busting.

Counselling: Truths & Myth-Busting

GINA downloadable resource - Self-care for survivors.

Self-Care For Survivors

GINA downloadable resource - Affirmation Colouring pack

Affirmation Colouring Pack

GINA downloadable resource - Gratitude challenge

Gratitude Challenge

GINA downloadable resource - Find your inner strength

Find Your Inner Strength

GINA downloadable resource - Sex & relationships.

Sex & Relationships

GINA downloadable resource - for men and boys

Resource for Men & Boys

GINA downloadable resource - support directory

Support Directory

GINA downloadable resource - letters for professionals

Letters for Professionals

GINA downloadable resource - Starting the conversation

Starting The Conversation

GINA downloadable resource - misogny at university

Misogyny at University

GINA downloadable resource - Incels (vulgadrawings)

Incels (vulgadrawings)

GINA downloadable resource - The survivors manifesto

The Survivor’s Manifesto

GINA downloadable resource - Caring for ourselves during covid vol.1

Caring For Ourselves During Covid-19 Vol.1

GINA downloadable resource - Caring for ourselves during covid vol.2

Caring For Ourselves During Covid-19 Vol.2

GINA downloadable resource - caring for ourselves survivors of sexual violence and abuse

Caring For Ourselves: Survivors of Sexual Violence & Abuse

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